It is hard to believe we are at the end of our swim season!  As a reminder to all swimmers participating in DUSOs, warm-ups begin at 7:00 a.m. at the Red Hook pool. Make sure to get plenty of rest, eat right, drink lots of water, and try to PR on Saturday!!! 

•Bring chairs/blankets to sit on. No pop ups

•Bring sunscreen and bug spray 

•Bring water. Food can be brought (no glass containers) or purchased 

•Bring games/crafts/books to stay occupied between swims

•no tech suits

•Make sure to have your swimmers check in with their coach when they arrive 

•I have tshirts/badges 

•Warmup 7:00am, timers meeting 8:15, parade 8:30, meet starts at 9:00am. It’s a hduled to end around 4:45

See you all tomorrow! GO STINGRAYS!!